The therapeutic process is a journey of self-discovery in the service of insight, change, healing, and growth.
Healing doesn’t’ mean the damage never existed.
It means the damage no longer controls your life.
~~ASHAY DUBLEY
about me
mom…therapist.. yogi…dancer…
ocean swimmer…beach-comber…
soul searcher…
MY Approach
Tell me what is your plan
to do with this one wild
and precious life?
~~Mary Oliver
or
Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.
``viktor_e_frankl_160380
or
In any given moment we have two options:
To step forward into growth or t step bac
Into safety
~~Abraham Maslow